Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
985
Calories
23g
Protein
45g
Fat
124g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Cups Sifted all-purpose flour
- 2 Cups Sugar
- 1 tsp Baking soda
- 1 tsp Baking powder
- 1/8 tsp Cinnamon
- 1 tsp Salt
- 3 Eggs
- 1 Cup Mashed Hass avocado
- ¾ Cup Vegetable oil
- 3 tsp Vanilla
- 1 ½ Cups Chopped walnuts
- =
Directions
1
Heat oven to 350 degrees.
2
Combine sugar, eggs, vanilla, beat well, add avocado and oil. Blend until smooth.
3
Gradually add sifted dry ingredients. Beat at medium speed until smooth (mixture may be quite thick, add ½ cup water to thin out enough to pour in pans, mixture will still be thick).
4
Add chopped nuts last, stir in.
5
Pour mixture into two greased loaf pans and bake at 350 degrees for 50-60 minutes or until wooden pick inserted in center comes out clean.
6
Remove from pan; cool thoroughly before slicing.
Recipe sourced from
fandom