Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
871
Calories
26g
Protein
30g
Fat
131g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pound Crabmeat-picked
- 2 Cups Panko Bread Crumbs
- 1 California Avocado, diced
- ½ Cup Mayonnaise
- ½ Juice from Lemon
- ½ Cup Chives-cut
- Salt and Pepper to taste
- Corn Blini
- Violet Mustard Creme Fraiche
- =
Directions
1
Mix all ingredients and shape to desired form.
2
Serve with Corn Blini and Violet Mustard Creme Fraich
Recipe sourced from
fandom