Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 fresh pineapple
- 3 large California avocados peeled
- 2 Pints strawberries, hulled
- Mixed salad greens
- Sweet Herbed Dressing
- =
Directions
Remove peel from pineapple. Cut in half lengthwise; remove and discard core.
Cut pineapple pulp into 1/2-inch pieces. Cut avocado into 1/2-inch pieces.
Arrange pineapple, avocado, and strawberries on skewers, beginning and ending with pineapple.
Arrange over salad greens, and drizzle with Sweet Herbed Marinade. Serve immediately.
Makes 12 servings.
Sweet Herbed Dressing:
1/4 cup honey
3 tablespoons fresh lime juice
1/4 cup fresh cilantro leaves
/4 cup fresh mint leaves
1/4 cup fresh parsley leaves
1/2 teaspoon paprika
/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried crushed red pepper
1/2 cup olive oil
Process first 9 ingredients in a blender until smooth, stopping to scrape down sides. Turn blender on high; gradually add oil in a slow, steady stream. Makes 1/2 cup.