Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
616
Calories
9g
Protein
40g
Fat
69g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Dressing:
- ¼ Cup olive oil
- 2 Tbsp raspberry vinegar
- 2 Tbsp chopped walnuts, toasted
- 1 tsp grated lime peel
- 1 Tbsp fresh lime juice
- 1 Tbsp chopped fresh basil leaves
- ½ tsp dry mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- In a small bowl, whisk together ingredients, set aside.
- Salad:
- 1 pkg. Ready Pac® European-Style salad, any variety
- 3 kiwi, peeled, cut in half lengthwise and sliced in half rounds
- 2 red or pink grapefruit, peeled and segmented
- 2 Cups sliced strawberries
- 1 ripe California avocado, seeded, peeled, one-half sliced into 8 portions, remaining avocado cubed
- =
Directions
1
In large salad bowl, combine all ingredients for salad except avocado slices.
2
Whisk together dressing and pour over salad just before serving.
3
Toss salad to coat with dressing.
4
Arrange avocado slices on top.
Recipe sourced from
fandom