Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
411
Calories
4g
Protein
39g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, peeled and cubed
- ¾ Cup half and half
- 2 Tbsp Land O’Lakes Butter
- 1 garlic clove, minced
- 3 Tbsp chopped fresh basil
- ¼ tsp salt
- ¼ tsp pepper
- =
Directions
1
Process avocados and half-and-half in a food processor or blender, stopping to scrape down sides.
2
Set aside.
3
Melt butter in a small skillet over medium heat.
4
Add garlic and sauté for 1 minute.
5
Add avocado mixture and cook, stirring often, until thoroughly heated.
6
Stir in basil, salt, and pepper.
Recipe sourced from
fandom