Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
383
Calories
4g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 California avocados, halved and peeled
- 1 ½ Tbsp confections sugar (to taste)
- ¼ Cup each: lime juice, light rum
- 1 ½ Cups heavy cream, whipped Lime slices or wedges, for garnish
- =
Directions
1
Puree avocados with sugar. lime juice, add rum until smooth.
2
Fold in cream. Spoon into compotes, Champagne glasses. coupes, pot de cremes. individual souffle dishes or into avocado shells.
Recipe sourced from
fandom