Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
1294
Calories
33g
Protein
60g
Fat
159g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cups all-purpose flour
- 2 Cups light brown sugar
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 4 oz 1 pkg. cream cheese, softened
- 1 medium ripe California avocado, seeded, peeled and mashed
- ½ Cup vegetable oil
- 1/3 Cups milk
- 2 eggs
- 1 tsp vanilla
- 1 Cup grated carrot
- ½ Cup raisins (optional)
- =
Directions
1
In medium bowl, combine flour, brown sugar and cinnamon; set aside.
2
In large mixer bowl beat cream cheese and avocado until smooth.
3
Add oil, milk, eggs and vanilla, beating until smooth.
4
Add dry ingredients, mixing until blended.
5
Stir in carrots, and raisins if desired.
6
Pour into lightly greased and floured 9x11-inch baking dish.
7
Bake in preheated oven. Set at 350 degrees F for 40 minutes
Recipe sourced from
fandom