Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
504
Calories
24g
Protein
36g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe California avocado, peeled, seeded and sliced
- 2 Pounds small fresh whole tomatoes
- 6 tsp tomato paste
- 12 oz low-fat mozzarella cheese
- 2 Tbsp parmesan, grated
- ½ Cup fresh basil, chopped
- ½ Cup green bell pepper, diced
- ½ Cup mushrooms, sliced
- 2 10 oz. packages of frozen pizza dough to make 6 pizzas
- =
Directions
1
Follow pizza dough directions.
2
Top pizzas using all ingredients, except California avocado.
3
Bake in preheated 325 degree F oven for 20 minutes.
4
Let child add California avocados, tomatoes and mushrooms to make a clown face.
5
Or, just add California avocados to your favorite (already cooked) frozen pizza
Recipe sourced from
fandom