Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
315
Calories
4g
Protein
22g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Orange | 1 medium (131g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Simple Spread
- 1 oz ripe Genuine California Avocado
- Add salt to taste
- Garlic Spread
- 1 oz ripe Genuine California Avocado
- ½ clove of garlic, finely minced
- Add salt to taste
- Sweet Spread
- 1 oz ripe Genuine California Avocado
- 1 tsp orange marmalade
- Add pinch of ginger to taste
- =
Directions
1
In a medium bowl, mash avocado with a fork.
2
Stir in desired ingredients.
3
Spread on toast and serve.
Recipe sourced from
fandom