Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
776
Calories
24g
Protein
21g
Fat
121g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups nutritional yeast
- 2 tablespoons soy margarine
- 1 tablespoon garlic powder
- 1 teaspoon onion salt
- 1 teaspoon basil
- 1 teaspoon turmeric (optional)
- 1 teaspoon mustard
- 1/2 to 1 cup soy milk
- =
Directions
1
Melt the soy margarine in a pan. Once melted, add the remaining ingredients, whisking well. Add more soy milk for desired consistency. Continue stirring until well blended. Delicious served over pasta or grilled vegetables.
Recipe sourced from
fandom