Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
362
Calories
11g
Protein
15g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Pear | 1 medium (178g) | 101 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups chick peas
- 1 teaspoon curry powder
- 1 tablespoon pear juice concentrate
- 1/4 cup sultanas
- 1 cup sunflower sprouts
- 1/2 cup grated carrot
- =
Directions
1
Mix it up! Pear juice concentrate is available from health food stores, and it gives the salad a beautiful sweet flavour. Enjoy!
Recipe sourced from
fandom