Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 to 1 lb pizza dough
- 6-8 ripe plum tomatoes
- 2 tablespoon finely chopped red onion (optional)
- 2 cloves to 2 buds crushed garlic
- 1/4 cup chopped fresh basil or several tablespoon of pesto
- 2 teaspoon vegan red wine vinegar or lemon juice
- 1-4 tablespoon olive oil
- 1-2 teaspoon or tablespoon chili paste (found in Asian section of supermarket)
- salt & pepper to taste
- 10-20 pitted kalmatta olives, chopped
- vegan soy parmesan, grated
- =
Directions
Cut tomatoes in half and squeeze out the seeds. Chop tomatoes into small dice; place in bowl.
Add onion, garlic, basil or pesto, vinegar or lemon juice, chili paste, olives, salt & pepper to taste.
Let stand for about an hour.
Drain liquid if desired. Roll out pizza dough into a thin rounded rectangle. Bake pizza dough at 400 degrees for 20 minutes, until lightly browned. Spread with tomato mixture.
Top with the soy parmesan.