California Avocado-Citrus Tamales With Roasted Pepper and Chipotle Pesto
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tangerine | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Cups prepared masa (Prepared masa is sold at Mexican markets and some grocery stores)
- ½ Tbsp cayenne
- 2 Tbsp tangerine zest, grated
- ¼ Cup pine nuts
- 8 corn husks, soaked until soft
- 1 avocado, sliced into 8 even pieces
- For Pesto
- 2 red bell peppers, roasted, peeled and seeded
- 2 Tbsp white wine vinegar
- 2 Tbsp water
- 4 Tbsp extra virgin olive oil
- 2 Tbsp canned chipotle chilies
- 1 oz pine nuts
- 2 Tbsp cilantro, chopped
- Salt, to taste
- To Serve
- 4 corn husks
- 2 avocados, peeled and halved
- Tangerine zest
- Red bell pepper, julienned
- =
Directions
Place prepared masa in a bowl.
Add cayenne, tangerine zest and pine nuts. Mix well.
Spread masa mixture over the center of each soaked corn husk.
Place an avocado slice in the center of the masa in each and fold the sides around and then the bottom up. When finished with all 8 tamales, steam over boiling water, covered, for one hour.
Remove husks before serving.
For Roasted Red Pepper and Chipotle Pesto, combine ingredients in a food processor and blend until smooth but still textured. Warm gently before serving.
To serve tamales, spread pesto over bottom half of each plate.
Tie one end of a corn husk with a thin strip of husk to form a fan shape.
Place a fan on each plate with tied end in center.
Place one whole tamale on the husk and half a tamale on either side.
Slice avocados and arrange slices in fan shapes over sauce.
Garnish with tangerine zest and red pepper.
Note: Prepared masa is sold at Mexican markets and some grocery stores.