Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 18 mussels (about 1/2 pound)
- ¼ Cup dry white wine or water
- 1 onion, chopped
- 1 Tbsp unsalted butter
- 1 ½ tsp ground cumin
- 2 cloves garlic, chopped
- 1 Pound purple or red-skinned potatoes, peeled, cut in 1/4-inch dice
- 1 ½ Cups water
- 1 ¾ Cups milk
- ¼ Cup heavy cream or additional milk
- 2 Cups corn kernels, fresh or frozen
- 2 tomatoes, peeled, seeded, and diced
- 2 California avocados, about 8 ounces each, cut in 1/4-inch dice
- 1 Pound scallops, cleaned, sliced in 1/4-inch medallions
- 3 Tbsp chopped, fresh cilantro
- 6 cilantro sprigs for garnish
- =
Directions
Thoroughly scrub, then rinse mussels, until clean. Discard any that remain open after handling. Steam mussels, covered, in wine until just open, about 4 minutes. Remove mussels with a slotted spoon, reserving liquid; discard any that do not open. Reserve in shell. (Unless serving chowder immediately, store in an airtight container in the refrigerator. Return to room temperature before serving the chowder.) Strain mussel liquid through an extra-fine sieve to remove grit; reserve.
Sauté onion in butter until soft, about 5 minutes. Stir in cumin and garlic. Cook, stirring, until aromatic, about 2 minutes. Stir in reserved mussel liquid and potatoes. Add water. Bring to a boil; reduce to a simmer. Cook, covered, until potatoes are almost tender, about 5 minutes. Stir in milk, cream, corn, and tomato; bring to a simmer. (Do not boil or liquid could separate.) Cook, covered, about 5 minutes. Stir in avocado and scallops; cover. Remove from heat; let stand, covered, 4 minutes. Stir in chopped cilantro. (If you are not serving immediately, pour into an airtight container; store in the refrigerator.)
To serve, gently heat chowder in a covered pot. Divide chowder among 6 warmed, shallow soup plates. Stick 3 reserved mussels in their shell into the hot liquid of each serving. Garnish each with a cilantro sprig.