Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
541
Calories
16g
Protein
46g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Goat Cheese | 1 oz (28g) | 103 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, about 1 pound
- ½ Cup finely crumbled, chilled, fresh white goat cheese
- ¼ Cup chopped, fresh cilantro
- 2 Tbsp chopped, toasted pistachio nuts
- ¼ tsp (or to taste) crushed, red pepper flakes
- 2 large cloves garlic, finely chopped
- =
Directions
1
Coarsely mash (DO NOT PUREE) avocados. Fold in remaining ingredients.
2
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom