Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
723
Calories
9g
Protein
50g
Fat
75g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, about 1 pound
- ½ Tbsp fresh lime juice
- ½ Cup finely diced fresh mango
- ½ finely diced fresh pineapple, well drained
- 2 Tbsp dried shredded coconut (preferably unsweetened)
- ½ tsp crushed red pepper flakes
- ½ tsp salt
- =
Directions
1
Coarsely mash (DO NOT PUREE) avocados; stir in lime juice. Fold in remaining ingredients.
2
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom