Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1252
Calories
63g
Protein
48g
Fat
146g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ½ Pounds deli-roasted chicken
- 1/3 Cups reduced-fat mayonnaise
- ½ Cup chopped fresh basil
- 2 Tbsp lime juice
- 1 tsp chile-garlic paste
- 4 (10-inch) flour tortillas
- 2 California avocados, peeled and sliced
- ½ Cup chopped cashews
- 4 lettuce leaves
- =
Directions
1
Remove bones from chicken, and coarsely chop meat
2
Stir together mayonnaise and next 3 ingredients until blended; stir in chicken.
3
Place chicken mixture evenly down center of each tortilla; top evenly with avocado slices, cashews, and lettuce. Roll up, and wrap individually in plastic wrap. Chill 30 minutes or up to 2 hours.
Recipe sourced from
fandom