Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
344
Calories
7g
Protein
24g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 California avocados
- 1 Cup roasted corn kernels
- 1 medium lime
- 4 garlic cloves, finely chopped
- 2 jalapeno peppers, finely chopped, or to taste
- 1 tsp ground cumin, or to taste
- 1 tsp salt
- =
Directions
1
Coarsely mash (do not puree) California avocados. Fold in remaining ingredients. Squeeze limejuice into mixture. Serve with blue corn chips or deep-fried flour tortilla chips.
Recipe sourced from
fandom