Photo: Cala
Estimated Nutrition (whole recipe, rough)
524
Calories
52g
Protein
27g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 CALIFORNIA AVOCADOS, peeled and cubed
- 3 Cups chicken broth
- 1 Cup plain low-fat yogurt
- 2 garlic cloves, pressed
- 1 ½ to 2 teaspoons curry powder
- ½ tsp salt
- ¼ tsp ground white pepper
- Sour cream (optional)
- =
Directions
1
Process first 7 ingredients in a blender until smooth, stopping to scrape down sides.
2
Cover and chill 1 hour.
3
Dollop each serving with sour cream, if desired.
Recipe sourced from
fandom