Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
204
Calories
2g
Protein
15g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 Tbsp pomegranate juice*
- 3 Tbsp canola oil
- 2 tsp Dijon mustard
- 1 small clove garlic, minced
- ¼ tsp salt, or to taste
- Freshly ground pepper to taste
- *Pomegranate juice: The R.W. Knudsen brand is available in natural-foods stores (www.knudsenjuices.com).The distinctive bottles of Pom Wonderful juice will be available in the refrigerated section of many supermarkets this fall (www.pomwonderful.com).
- =
Directions
1
Whisk dressing ingredients in a small bowl.
2
The dressing will keep in a covered container in the refrigerator for up to 2 days.
Recipe sourced from
fandom