Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
22g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, halved and pitted
- ½ Tbsp fresh lemon juice
- 2 Tbsp finely chopped shallot
- 1 ½ Tbsp dry vermouth
- 1 Tbsp chopped, fresh tarragon or 1/2 the amount dried
- ½ tsp salt
- =
Directions
1
Coarsely mash (DO NOT PUREE) avocados.
2
Stir in lemon juice.
3
Fold in remaining ingredients.
4
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom