Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
763
Calories
34g
Protein
38g
Fat
76g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ Cup fat-free Italian dressing
- ¼ Cup chopped fresh basil
- 2 cloves minced fresh garlic
- 5 tsp crushed red pepper flakes
- 2 Cups cooked and drained rotini pasta
- 1 can (6 oz.) drained water-packed tuna
- ¾ Cup diced fresh tomato
- ½ diced California Avocado
- ¼ Cup sliced red onion
- 4 leaves green leaf lettuce
- 2 lg. sliced black olives
- =
Directions
1
In a small bowl, combine the dressing, basil, garlic and red pepper flakes. Set aside.
2
In a large bowl, combine rotini pasta, tuna, tomato, avocado and red onion. Add dressing and toss.
3
Line four plates with lettuce leaves, spoon on salad and garnish with olive slices.
Recipe sourced from
fandom