Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
320
Calories
11g
Protein
27g
Fat
16g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tofu | 100g firm | 76 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ripe avocados
- 1/2 pound tofu
- 2 tablespoons picante sauce (Pace)
- 1/4 teaspoon garlic powder
- =
Directions
1
Blend avocado and tofu in blender until smooth. In bowl, mix avocado mixture, picante sauce and garlic powder.
Recipe sourced from
fandom