Photo: Cala
Estimated Nutrition (whole recipe, rough)
267
Calories
10g
Protein
19g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups tomatoes, diced
- 1/2 onion, chopped
- 1 tablespoon olive oil
- 14 ounces soft tofu
- 2 cans condensed tomato soup
- Salt, to taste
- Ground black pepper, to taste
- =
Directions
1
Sauté tomatoes and onion in olive oil until onions are clear.
2
Blend the soup and tofu in a blender, then add blended mixture to the sautéed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.
3
Makes 6 servings.
Recipe sourced from
fandom