Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
143
Calories
9g
Protein
5g
Fat
18g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Molasses | 1 tbsp (20g) | 58 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cakes firm tofu
- 3 tablespoons tamari
- 3/4 cup water
- 1/4 teaspoon five-spice powder
- 2 whole stars of star anise
- 1 teaspoon molasses
- =
Directions
1
Cut each cake of tofu in half horizontally.
2
Combine marinade ingredients in a pot wide enough to accept the four tofu pieces in a single layer. Bring marinade to a boil and add tofu. Simmer, uncovered, on very low heat for 10 minutes.
3
Remove from heat and marinate for 3 hours, turning 2 or 3 times. Keep refrigerated and wrapped for a week.
Recipe sourced from
fandom