Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 egg whites
- 1 teaspoon fresh lemon juice
- 1 (14 ounce) package firm tofu, mashed
- 1 cup chopped onion
- 1/2 cup chopped cooked mushrooms
- 1/3 cup minced fresh parsley
- 1/4 cup dry breadcrumbs
- 3 cloves minced fresh garlic
- 1/8 teaspoon dried oregano
- Tomato Sauce
- 3 cloves minced fresh garlic
- 1/2 teaspoon dried oregano
- 1 (1 pound) can crushed tomatoes
- 1/2 teaspoon crushed dried basil
- Salt and pepper to taste
- Dash of cayenne pepper
- =
Directions
Beat egg whites until foamy; add lemon juice and tofu. Stir well. Sauté onion in 2 tablespoons oil until golden brown. Add to tofu mixture with mushrooms, parsley, breadcrumbs, garlic, oregano and salt and pepper to taste. Stir to mix thoroughly.
Oil/spray 8 or 9-inch pie plate. Pour mixture in and spread evenly. Bake at 350 degrees for 30 to 40 minutes until golden or knife inserted in center comes out clean. Remove and let cool about 10 minutes.
Prepare sauce: Sauté garlic in 2 tablespoons oil until golden, then add tomatoes, oregano, basil, cayenne and salt and pepper. Stir well and bring to bubbling. Reduce heat and simmer about 15 minutes.
Cut pie into 4 wedges and top each with sauce.
Makes 4 servings.