Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound firm tofu
- 1 tablespoon oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon parsley
- 2 teaspoons oregano
- 1 teaspoon basil
- 1 quart spaghetti sauce
- 1/2 pound large shell macaroni
- 1 cup Cheddar cheese, grated
- =
Directions
Drain and mash tofu.
Heat oil in a skillet. Add tofu and all spices. Mix well and stir until tofu stops steaming (5 to 10 minutes).
Add one cup of spaghetti sauce and simmer 5 minutes.
Preheat oven to 350 degrees F.
Boil macaroni until tender.
In a 2-quart baking dish, layer 1/2 of the cooked macaroni, 1 1/2 cups of spaghetti sauce, 1/2 of the tofu mixture and 1/2 of the cheese. Repeat, using all remaining cheese on top. Bake for about 30 minutes or until cheese melts and sauce bubbles.