Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
137
Calories
8g
Protein
5g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound firm tofu
- 2 tablespoons granulated sugar
- 1/2 teaspoon salt
- 2 tablespoons lemon juice
- =
Directions
1
Mash all ingredients until cottage cheese appearance.
2
Use as you would ricotta cheese - in lasagna, stuffed shells, manicotti. Also great on pizza or in layered casseroles.
3
Also, if blended until creamy, it makes a great sour cream replacement.
Recipe sourced from
fandom