Estimated Nutrition (whole recipe, rough)
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Papaya | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Oat Crust
- 1 1/2 cups rolled oats blended into flour in a food processor (or substitute whole wheat pastry flour)
- 1/2 cup barley flour
- 1/4 cup water
- 1/4 cup canola oil
- 1/4 cup maple syrup
- Filling
- 1/2 ripe papaya
- 1/2 cup canola oil
- 2 packages extra firm tofu
- 3/4 cup maple syrup
- 1/4 teaspoon sea salt
- 2 teaspoons arrowroot
- 2 tablespoons lemon juice
- 1 1/2 teaspoons vanilla extract
- Mango Glaze
- 1/2 ripe Mango
- 1 tablespoon maple syrup
- 1 tablespoon arrowroot dissolved in 1/4 cup water
- =
Directions
Whip papaya and oil in a food processor. Add the tofu and blend well, until the texture is very creamy. Blend in remaining ingredients. Pour into the oat crust and bake at 350ºF for 50 minutes until the top is light brown and the cake is set firm. Let cool before adding the Mango Glaze.
Add the maple syrup and diluted arrowroot to a small pot and simmer on medium heat for about 3 minutes. Add mixture to the mango in food processor and blend until smooth. Pour over the already set, cooled down cheesecake. Refrigerate for several hours - overnight would be best. When ready to serve, take a wet knife and run it around the outer edge of the cake to loosen it from the side of the pan. With your hands on the bottom of the pan, press up so that the cake moves up out of the frame.