Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1157
Calories
26g
Protein
48g
Fat
158g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 regular or graham cracker crust
- Filling
- 1 pound tofu, cut up and drained
- 1 1/2 tablespoons vegetable oil
- 1/3 cup plus 2 tablespoons honey
- 1 1/2 teaspoons cornstarch
- 1 teaspoon vanilla extract
- 1 1/4 cups drained crushed pineapple
- 3/4 cup shredded unsweetened coconut
- =
Directions
1
Blend all filling ingredients well. Bake in prepared crust at 350 degrees F for 20 to 30 minutes. Let cool to set.
Recipe sourced from
fandom