Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
393
Calories
12g
Protein
20g
Fat
50g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 ounce) can pineapple or 1 fresh pineapple
- 2 pounds firm tofu
- 2 tablespoons vegetable oil
- 1 cup barbecue sauce
- 1/2 cup sweetener (Agave nectar)
- 1/2 teaspoon nutmeg
- 2 tablespoons jerk seasoning
- 1 orange minced
- 1 lemon minced
- 1 tablespoon soy sauce
- =
Directions
1
Drain tofu, and slice it 1/4 inch thick. Add vegetable oil to a cast iron skillet. Brown both sides of tofu. Let rest for 1 hour.
2
Add sweetener, tofu, nutmeg, jerk seasoning, orange juice, lemon juice, soy sauce, barbecue sauce, Cook until caramelized. Garnish and serve.
Recipe sourced from
fandom