Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
443
Calories
11g
Protein
33g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can raspberry soda
- 1 large clove garlic, crushed
- 1 tablespoon shoyu, tamari or teriyaki sauce
- 1 pound firm or extra firm tofu
- Few drops toasted sesame oil (optional)
- 1/4 to 1/2 teaspoon fresh ginger, cut into tiny pieces (optional)
- =
Directions
1
Cut tofu into long, thin strips. Combine other ingredients in a large flat pan and simmer. Add tofu. Cook until liquid has evaporated, then brown. Serve.
2
This recipe allows you to marinate and cook the tofu at the same time. The optional toasted sesame oil and ginger give this added flavor.
Recipe sourced from
fandom