Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
766
Calories
24g
Protein
24g
Fat
114g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds firm tofu
- 1 cup sesame seed, ground in blender
- 2/3 cup all-purpose flour
- Marinade
- 1/3 cup soy sauce
- 1/4 cup oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ginger
- 2 teaspoons granulated sugar
- =
Directions
1
Cut tofu into 3/4-inch cubes or 1/4-inch thick slices and marinate 2 hours in Marinade mixture.
2
Roll tofu in a mixture of sesame seed and flour. Brown in oil and serve hot with rice.
Recipe sourced from
fandom