Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
210
Calories
9g
Protein
18g
Fat
4g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 pound hard or firm tofu
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder (optional)
- =
Directions
1
Slice tofu into 1/2-inch steaks. Each steak should be about 2 x 3 x 1/2-inches.
2
Whisk together soy sauce, garlic and ginger in a small bowl. Dip the steaks into the soy sauce mixture. Cook in an oiled pan over medium high heat for 10 minutes until browned, turning tofu after 5 minutes.
3
Servings: 4
Recipe sourced from
fandom