Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
91
Calories
9g
Protein
5g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Lime | juice of 1 lime (44ml) | 11 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 ounces tofu
- 1/2 teaspoon salt
- 1/8 teaspoon caraway seeds
- 1/4 teaspoon dill weed
- Juice of 3 small limes
- 2 tablespoons water
- =
Directions
1
Place all ingredients in a blender and blend until creamy.
2
Serve on baked potatoes or spread on bread.
Recipe sourced from
fandom