Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tofu | 100g firm | 76 |
| Miso | 1 tbsp (18g) | 34 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound extra-firm tofu
- 2 tablespoons miso paste
- 1 cup water
- 1 clove garlic, crushed
- 1/4 cup nutritional yeast
- Breading Mix
- 1 1/2 cups yellow cornmeal
- 1 tablespoon paprika
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- =
Directions
Slice tofu into 1/4-inch thick slices. Mix together the miso, water, garlic, and nutritional yeast. Marinate the slices for at least one hour (or overnight).
Mix breading ingredients together. Dredge moist tofu slices in breading mix and arrange on baking sheet coated with cooking spray or canola oil.
Bake at 375 degrees F for 15 minutes. Turn. Bake another 15 minutes until golden brown.