Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
337
Calories
34g
Protein
12g
Fat
24g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 recipe Tofu Cutlets
- 8 slices good-quality rye bread
- 1 cup fresh-pack sauerkraut
- 1/4 cup plain yogurt or mayonnaise
- 2 tablespoons catsup
- =
Directions
1
While toasting rye bread and heating sauerkraut in saucepan, mix yogurt or mayonnaise and catsup together. Spread yogurt sauce on toasted bread. Arrange tofu cutlets on bread. Spread sauerkraut on top and serve.
Recipe sourced from
fandom