Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
261
Calories
9g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds firm tofu
- 1/3 cup lemon juice
- 4 teaspoons granulated sugar
- 1 teaspoon salt
- 4 tablespoons oil
- 2 teaspoons basil
- 1 teaspoon garlic powder
- =
Directions
1
Grind tofu through a food mill or mash with a fork. Mix in remaining ingredients.
Recipe sourced from
fandom