Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
136
Calories
10g
Protein
5g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cube tofu
- 2/3 cup powdered soymilk
- 1 small onion
- 1/4 teaspoon garlic powder
- 2/3 teaspoon chicken-style seasoning
- 1 teaspoon dillweed
- Juice of 1 lemon
- =
Directions
1
Blend in a blender for 1 minute. If too wet, add 1 tablespoon more powdered soymilk.
Recipe sourced from
fandom