Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
217
Calories
9g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Firm tofu
- White cornmeal
- Olive oil
- Marinara sauce
- =
Directions
1
Slice tofu into sticks. Roll in cornmeal.
2
Heat oil in pan. Cook sticks on all sides until golden brown. Drain on paper towels. Dip sticks into marinara sauce.
Recipe sourced from
fandom