Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
887
Calories
42g
Protein
28g
Fat
114g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb Ground Beef
- 1 x Chopped Onions
- 1 cup Bread Crumbs
- 1 tbl Dried Mint Or 2 Tablespoons Fresh Mint
- Salt/pepper
- 1 cup Water
- 1 can Tomatoes, chopped
- 1/2 tsp Cinnamon
- 1/4 cup Butter
- =
Directions
1
Mix beef, onions, crumbs, mint, salt and pepper
2
Add water until mixture holds together.
3
Form into bite-sized balls;
4
Arrange balls in single layer in shallow oven dish.
5
Pour tomatoes over meatballs; sprinkle with cinnamon.
6
Dot with butter.
7
Bake in 400-degree oven for 1 hour.
Recipe sourced from
fandom