Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
264
Calories
16g
Protein
8g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Miso | 1 tbsp (18g) | 34 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Basic Masa Dough recipe
- 18 Corn husks or parchment-papersFILLING
- 4oz Tofu, silken, mashed
- 6oz Mochi cake, uncooked-grated
- 4 tbsp Miso paste, white, yellow-or mellow
- 4 tbsp Corn oil
- =
Directions
1
1 To make filling: mix filling ingredients until smooth.
2
2 Fill and cook tamales according to "tamales: basic procedure".
3
3 Per serving (2 tamales): 393 cal; 3 g prot; 411 md sod; 67 g carb; 10 g fat; 0 mg chol; 36 mg calcium
Recipe sourced from
fandom