Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Arepa | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup corn flour for arepas
- 1 tsp salt
- 1/2 cup grated white cheese
- 2 cup cool water (or more if needed)
- =
Directions
In a large mixing bowl, whisk together the flour, salt, and white cheese.
Stir in water to make a firm dough.
Let it rest for 5 minutes.
Divide the dough into 10 pieces and form each piece into a ball.
Flatten the ball slightly.
Preheat the oven to 350 degrees F.
Oil a griddle very lightly and warm it over medium heat.
Cook the arepas on the griddle for about 5 minutes on each side.
Transfer the arepas to a baking sheet and bake 20 to 25 minutes