Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
292
Calories
35g
Protein
5g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound of meat
- 2 ribs
- 1 chicken
- 2 onions
- 1 pepper
- 3 patatoes
- 2 plantains
- 3 corns
- salt and pepper
- =
Directions
1
Put three litres of water in a pan and place it on fire.
2
When starting to boil, put a chicken cut into pieces
3
1 pound of meat (with bone) and 2 ribs.
4
Add 2 onions (in pieces),1 pepper (pimiento), celery and leek.
5
Let boil for 1 hour at slow fire.
6
Add 3 big potatoes (peeled), yuca, 2 plantains cut in pieces, 3 corns in pieces, salt and pepper to taste.
Recipe sourced from
fandom