Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 225g/8oz White Rice, washed well
- 480ml/16fl.oz. Water
- 1.5L/50fl.oz. Milk
- 2 Cinnamon Sticks
- 450g/1lb Sugar
- ½ teaspoon of salt
- A long strip of Lemon Peel
- Ground Cinnamon to serve
- =
Directions
Place the rice in a large saucepan together with the water bring to the boil then boil rapidly for 7-10 minutes
Add the milk, cinnamon sticks and the lemon peel, bring to the boil
Remove the cinnamon sticks and lemon peel, add the sugar, mix well and cook for another 30 minutes.
Add the salt and cook for 1 or 2 more minutes.
Remove from the heat, transfer to a deep serving bowl, sprinkle with ground cinnamon and allow to cool to room temperature.
Cover with clingfilm and chill in the refrigerator.