Photo: Cala
Estimated Nutrition (whole recipe, rough)
459
Calories
40g
Protein
5g
Fat
67g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Cassava | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 litres of water
- 1 chicken
- 1 lb (454g) of meat
- 2 ribs
- 2 onions
- 1 pepper
- 1 celery and leek
- 3 big potatoes
- 1 yuca (cassava)
- Coriander
- 3 corn
- =
Directions
1
Put three litres of water in a pan and place it on fire.
2
When starting to boil, put a chicken cut into pieces, meat and 2 ribs.
3
Add 2 onions (in pieces), 1 pepper,celery and leek.
4
Let boil for 1 hour at slow fire.
5
Then include potatoes ,yuca, coriander chopped in pieces, corns in pieces, salt and pepper to taste.
Recipe sourced from
fandom