Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
353
Calories
17g
Protein
14g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups of tender corn kernels
- 1 teaspoon of salt
- 1/2 to 3/4 cup of milk
- 1/2 cup of sugar
- 1 egg
- =
Directions
1
Combine all the ingredients in a blender or food processor.
2
The mix should become thick and weighty .
3
If not, add more corn or some yellow corn flour .
4
Shape the mix into small pancakes approximately 1/2 inch.
5
Let them cook on medium heat for about one minute on each side, or until small bubbles form on the top.
6
Cachapas should be served hot, and normally is accompanied with cheese
Recipe sourced from
fandom