Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
483
Calories
33g
Protein
29g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Tuna | 100g cooked | 132 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 14-ounce can coconut milk
- 1-inch piece of ginger, peeled and grated
- 1 tablespoon grated fresh horseradish
- 12 ounces first-quality fresh tuna, cut into ½ inch dice
- 1 tomato, seeded and diced
- Salt to taste
- ½ small red onion, julienned
- 2 scallions, julienned
- =
Directions
1
Boil coconut milk, ginger and horseradish in a saucepan for 25 minutes until reduced by one quarter.
2
Strain and cool liquid.
3
Toss with tuna and tomato; season to taste with salt.
Recipe sourced from
fandom