Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
319
Calories
10g
Protein
6g
Fat
65g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Sugar
- 2/3 cup Water
- 2/3 cup Unsweetened pineapple juice
- 2/3 cup Lemon juice
- 2 tbsp Fresh or bottled lime juice
- 2 Unbeaten egg whites
- 4 cup Finely crushed ice
- Maraschino cherries
- =
Directions
1
Cook, sugar and water 5 minutes; chill.
2
Shake all ingredients except cherries in jar until light and frothy.
3
Top with a cherry.
4
Serve immediately.
Recipe sourced from
fandom