Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
740
Calories
27g
Protein
14g
Fat
123g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cupful bran
- 2 tablespoonfuls Crisco
- 1 tablespoonful whole wheat flour
- 1/2 cupful white flour
- 1/2 cupful milk
- 1 saltspoonful salt
- 1 egg
- 2 tablespoonfuls molasses
- 1 teaspoonful baking powder
- =
Directions
1
To prepare this Bran Gems Recipe, first mix Crisco thoroughly with molasses, add egg well beaten, milk, salt, bran, flours, and baking powder. Divide into well greased gem pans, and bake in hot oven from eight to ten minutes. These gems are excellent for constipation.
2
Sufficient for eight gems.
Recipe sourced from
fandom